The Whole Body Experience
Pilates Sports & Fitness was established to provide a
mind-body workout to its members through personalized one-on-one Pilates
sessions as well as duet and group Pilates sessions, both on specialized
Pilates equipment and through mat exercises. Founded by a Pilates veteran
passionate about delivering a whole-body experience to each individual, Pilates
Sports & Fitness follows the principles established by Joseph Pilates to
provide a refreshing mind-body workout to everyone who participates in a
to personalized Pilates sessions, Pilates Sports & Fitness offers group Pilates
mat classes, TRX Suspension Training, Booty Barre, Yamuna Body Rolling and Fascia Stretch Therapy.
Peace of Mind
understand that part of the mind-body experience means taking care of the body
as a whole, we offer massage therapy services that will help calm your mind and
relieve your body of life’s daily stresses. Our certified massage therapist
offers several massage techniques, including: traditional massage, deep tissue
massage, stone massage, shiatsu and aroma therapy.
Please see our services page for details about our offerings.