Welcome to Pilates Sports and Fitness 

Pilates is full-body conditioning that integrates the body, mind and spirit. Pilates is a method of exercise that unites a system of stretching and strengthening for all of the muscles of the body—helping each muscle group to move in balance at the same time. A method of exercise developed by Joseph Pilates more than 90 years ago, Pilates exercises strengthen, lengthen and tone muscles, creating better posture, flexibility and balance.


Pilates is a safe form of exercise that can be modified to allow anyone, from the beginner to the elite athlete, to experience an effective workout. Pilates benefits people of all ages or current fitness level. People with rheumatoid arthritis, hip and knee replacements, scoliosis and pre through post pregnancy have discovered the joy of movement through the consistent practice of the Pilates method.

 TRX Suspension Training

TRX Suspension Training was created in the Navy SEALs and practiced by professional athletes. Individuals at all fitness levels can achieve their physical goals through the practice of TRX.  TRX Suspension Training is an effective full-body workout administered through short, intense, 25 minute sessions. Advanced students of TRX can take session up to 50 minutes, burning up to 500 calories an hour. Performed on TRX Suspension Training equipment, exercises leverage your own body weight to build core strength, stability, flexibility and balance. 

 Booty Barre

A combination of Pilates, yoga and dance, Booty Barre is a fun group exercise guaranteed to make you sweat while you tone your lower half to today's top music hits. Booty Barre's high-energy 55 minute class focuses on your hips, thighs and "booty," incorporating actions that tone your arms and abs so that you're working your entire body. All Pilates Sports & Fitness Booty Barre instructors are certified by Booty Barre developer, fitness and lifestyle expert Tracy Mallett, as seen in Pilates Style magazine and Shape Magazine.

 Yamuna Body Rolling

Yamuna Body Rolling tractions muscles from origin to insertion, lengthening and correcting “bunched up” muscles and relieving muscle tension. Yamuna is great for athletes, runners and bicyclists relaxing muscles similar to deep tissue massage.